Onions, frozen, whole, unprepared

per 100 gram

Water90.22g
Energy35.0kcal
Energy148.0kJ
Protein0.89g
Total lipid (fat)0.06g
Ash0.38g
Carbohydrate, by difference8.45g
Fiber, total dietary1.7g
Sugars, total3.81g
Calcium, Ca36.0mg
Iron, Fe0.46mg
Magnesium, Mg10.0mg
Phosphorus, P23.0mg
Potassium, K142.0mg
Sodium, Na10.0mg
Zinc, Zn0.12mg
Copper, Cu0.05mg
Manganese, Mn0.125mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.026mg
Riboflavin0.024mg
Niacin0.175mg
Pantothenic acid0.099mg
Vitamin B-60.093mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total5.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.001g
Fatty acids, total monounsaturated0.009g
16:1 undifferentiated0.0g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.025g
18:2 undifferentiated0.024g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.022g
Isoleucine0.032g
Leucine0.031g
Lysine0.043g
Methionine0.007g
Cystine0.016g
Phenylalanine0.023g
Tyrosine0.022g
Valine0.021g
Arginine0.12g
Histidine0.015g
Alanine0.025g
Aspartic acid0.049g
Glutamic acid0.144g
Glycine0.037g
Proline0.028g
Serine0.026g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg